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The Texas Roadhouse Nutrition Calculator is a free online tool that helps you track calories, protein, carbs, fat, fiber, sodium, and sugar for every item on the Texas Roadhouse menu. Whether you're counting macros, following a specific diet, or just trying to make healthier choices when dining out, this calculator lets you check nutritional information before you order.
The calculator features a database of over 100 menu items across 15 categories, updated for 2026. You can search for specific items like "Ribeye" or "Salmon," filter by diet type (Keto, Low Carb, High Protein, Gluten-Friendly, or Under 500 Calories), and sort results by highest protein, lowest calories, or lowest carbs.
The meal builder feature lets you tap menu items to create a custom meal. It instantly calculates total calories, macros, and sodium, displaying a macro breakdown showing protein, carbs, and fat percentages. You can also see estimated costs, share your meal plan via link, and print it for reference.
This tool serves anyone who eats at Texas Roadhouse and wants to make informed dietary choices. It's particularly useful for people tracking calories for weight loss, athletes building high-protein meals, dieters following keto or low-carb plans, and anyone with dietary restrictions who needs allergen information before ordering.
The Texas Roadhouse Nutrition Calculator is completely free to use. There are no subscription fees, no premium tiers, and no account required to access the full menu database and all features.
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Build a custom meal by tapping menu items. See instant totals for calories, protein, carbs, fat, sodium, fiber, and sugar with macro percentage breakdown.
Filter menu items by Keto, Low Carb, High Protein, Gluten-Friendly, or Under 500 Calories to quickly find options that fit your diet.
Search for specific items like Ribeye Steak, Grilled Salmon, or sides. Sort by Highest Protein, Lowest Calories, or Lowest Carbs.
Access nutrition data for 100+ Texas Roadhouse items across 15 categories including appetizers, steaks, seafood, salads, and sides.
Share your meal plan via generated link or print it for reference when ordering at the restaurant.
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